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Knee pain resulting from injury or surgery can last for years down the line without adhering to a proper rehabilitation program. Your doctor may recommend physical exercises along with other measures such as the use of cold therapy for your complete recovery after your surgery or if you sustain a knee injury.


Cold therapy is now an integral part of the rehabilitation program for anyone recovering from knee pain due to surgeries or injuries. It can be easily administered at home or clinical settings with special ice machines for knees.


Cold Therapy for Knees


Cold therapy is the use of freezing temperatures over orthopedic injuries to heal the resulting pain from the trauma. The freezing temperature temporarily blocks nerve communication on the site of the application resulting in loss of blood supply. Without sufficient blood supply in the injured area, the inflammation begins to reduce. As the swelling goes down, the pain also begins to lessen.


The application of cold therapy on knees must be consistent for deriving its full benefits. After knee replacement surgery Cheap Georges-Kevin N’Koudou Jersey , cold therapy can hasten recovery and help you regain range of motions in the knee joint. It can then help you to begin your physical exercises sooner than otherwise possible without cold therapy. Cold therapy can also reduce knee pain due that can occur from ligament tears or torn tendons.


Administering Cold Therapy on Knees


You can administer cold therapy via machines or ice packs. However, ice packs or even frozen vegetable bags are not ideal for cold therapy. Water from ice packs can drip on surgical wounds and increase the risk of post-operative infections. Ice packs and frozen vegetable bags also cannot transfer the cold temperature optimally inside the tissues. Administering cold therapy with ice packs can also be uncomfortable as you need to hold it in place over the injuries several times a day (with each session comprising of at least 15-20 minutes).


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