Foods to Avoid for Weight Loss. Posted On : Dec-09-2011 | seen (412) times | Article Word Count : 481 |
Losing weight is just not eating less or walking more. Its all about altering your life style Tre'Davious White Black Jersey , making life changing choices about what you take inside your body and how much do you want to be healthy. Losing weight is just not eating less or walking more. Its all about altering your life style, making life changing choices about what you take inside your body and how much do you want to be healthy. However, a lot of us make mistakes and are not aware of the foods to avoid and stay away from. Following are the guidelines that you can follow in creating your own list of what to eat and what you should be avoiding at all costs.
White Carbohydrates: Also known as white food. Carbohydrates are the main primary source of energy for our body. But if the intake of white carbohydrates is increased or left unmonitored than it can cause serious weight gain. Examples are Pasta, Noodles Tremaine Edmunds Black Jersey , Potatoes, White Rice, Flour, Butter Josh Allen Black Jersey , White bread, etc.
You need to stop drinking sodas & diet sodas. Just imagine,聽 if your stop drinking a 20 oz bottle of soda everyday and start drinking the same quantity of water鈥?You will end up losing 35 pounds in 1 year,聽 There!! You just saved 3 months worth of cardio and can still shed the extra baggage!
It is a common misunderstanding that drinking dark coffee can help us lose a few pounds Jim Kelly Black Jersey , if not, at least it will accelerate the process. That's Right!! It is a misunderstanding. Coffee increases the stress levels in your body, which causes your appetite to increase and makes you feel hungry thus making you eat more.
Stay away from the vending machine!! Immediately stop eating Twinkies, candy bars Dawson Knox Camo Jersey , energy bars, potato chips, popcorn, cookies Devin Singletary Camo Jersey , ice cream, cakes and all foods that make you go all weak in the gut. These foods have no nutritional value and contain harmful substances like sugar, corn syrup and hydrogenated oils that make you gain a lot of weight. Lets go ahead and look at some examples to enlighten your palate.
French fries: An average serving of french fries [ AVG 20 fries] can give you up to 237 calories in which 46% is from fat.
Potato Chips: They are easy to find and scrumptious to eat. But 10 chips can easily give you over 100 calories, out of which almost 55 calories come only from fat. Your choice Cody Ford Camo Jersey , work out for 20 minutes to lose 100 calories or skip the chip and chip away the pounds!
Now we have a list of Don'ts. It will be much easier for us to create a DO list for ourselves. For example, replace coffee with green tea, Alcohol with water,聽 Potato Chips with pretzels Ed Oliver Camo Jersey , fast food with organic food. In a few weeks you will see the pounds shedding away from areas you never thought possible. But do remember, exercise is key. Work on your cardio, jog, skip Zay Jones Camo Jersey , hop, jump, burn those fat cells into sweat and rid them of your butt!
Hiring a Termite Control Company to Rid Your Home of Pests Home Repair Articles | September 22, 2011 If termites have come to roost in your home then you need to hire a termite control company without delay. Here we offer you some tips to help you make the smartest choice possible.
If you are sharing your home with critters that make your skin crawl then it is time to call in the termite control team to do something about it. Finding the services of a commercial pest control firm is important as you may require not just the initial work for the infestation but future maintenance as well.
When it comes to termite control services you want to choose wisely. You may live in an area where there are plenty of options to choose from. If you select a large business then you may pay more than with a smaller business but you may also receive the work of specialized technicians with a great deal of training. On the other hand a small termite control company may charge you less but may offer a more personalized level of service and the opportunity to form a working relationship with the pest control operators.
When you have your first face-to-face meeting with a prospective termite control company make sure you have prepared in advance some questions you wish to ask. Pay close attention not just to the answers you are given but the manner in which the answers are provided. Is the person upfront and knowledgeable about their work? Are they enthusiastic or do they seem bored and disinterested? You want to learn enough about the company and the person who will be doing the work before you decide to hire them.
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